I offer complete and customized exercise programs including cardiovascular conditioning, body toning, strength training, sports conditioning, and flexibility exercises. Programs are designed to help my clients achieve their individual goals, including:

  • Weight loss
  • Body fat reduction
  • Improved self-image
  • Increased muscle strength, energy levels, and stamina

  • Lowered blood pressure
  • Increased flexibility
  • Osteoporosis management and prevention
  • Improved balance
  • Increased back strength

  • Personal training sessions are held in the comfort of your home or fitness facility.
  • Services are offered in a variety of plans so that you can tailor a program to your schedule and budget.

 

Programs Available

Training 3x per Week

Designed for the individual who wants complete fitness guidance and who is dedicated to making a total lifestyle change.

Training 2x per Week

Learn the basic components of a safe and effective fitness program and begin to enjoy the benefits exercise can provide.

Training 1x per Week

Designed for those who have self-motivation and a good working knowledge base of fitness training, but still need or want some coaching and guidance.


Complete Fitness Evaluation

Each of our programs includes a medical history screening, body circumference measurements, flexibility assessment, blood pressure and resting heart rate check, postural assessment, musculoskeletal and fitness screenings, and condition-based functional assessments. This ensures you get the program that is perfect for you.