I offer complete and customized exercise programs including cardiovascular conditioning, body toning, strength training, sports conditioning, and flexibility exercises. Programs are designed to help my clients achieve their individual goals, including:
- Weight loss
- Body fat reduction
- Improved self-image
- Increased muscle strength, energy levels, and stamina
- Lowered blood pressure
- Increased flexibility
- Osteoporosis management and prevention
- Improved balance
- Increased back strength
- Personal training sessions are held in the comfort of your home or fitness facility.
- Services are offered in a variety of plans so that you can tailor a program to your schedule and budget.
Training 3x per Week
Designed for the individual who wants complete fitness guidance and who is dedicated to making a total lifestyle change.
Training 2x per Week
Learn the basic components of a safe and effective fitness program and begin to enjoy the benefits exercise can provide.
Training 1x per Week
Designed for those who have self-motivation and a good working knowledge base of fitness training, but still need or want some coaching and guidance.
Complete Fitness Evaluation
Each of our programs includes a medical history screening, body circumference measurements, flexibility assessment, blood pressure and resting heart rate check, postural assessment, musculoskeletal and fitness screenings, and condition-based functional assessments. This ensures you get the program that is perfect for you.