For over two decades, I’ve been implementing programs developed as solutions to the specific struggles faced by so many baby boomers.  I help people become dedicated to a healthier lifestyle, exercise in truly beneficial ways, end the vicious cycle of dieting, and improve their health and daily functional activity levels. I understand the issues of baby boomers because I’m one of them.

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The following certifications and accreditations have given me the knowledge to help my clients succeed.

Exercise Physiologist
American College of Sports Medicine (ACSM)

Personal Trainer
National Strength and Conditioning Association (NSCA)
National Academy of Sports Medicine (NASM)
IDEA Health and Fitness Association

Nutrition Specialist
American Academy of Sports Dieticians and Nutritionists (AASDN)

Medical Exercise Specialist
Medical Exercise Training Institute

Health Coach
American Council on Exercise (ACE)

Certified Posture Exercise Professional
Body Zone

Fitness Coach
Wellcoaches® School of Coaching

Heartsaver® AED
American Heart Association

Grand Diplome Chef
The French Culinary Institute

Yes! I’m Ready to Lead a Healthier Life!
Call 239-344-7738 or email me to get started.